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How Communities Can Use Physical Activities to Reduce the Abuse of Substances?

Substance abuse remains a pressing challenge in South Africa, with far-reaching social, economic, and health consequences. Addressing this issue requires multifaceted approaches that go beyond conventional interventions. One promising avenue is the utilization of physical activities to reduce substance abuse within communities. This essay delves into the ways in which communities can leverage physical activities […]
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How a Nutritious Diet Could Help Adolescents Navigate the Changes in Their Bodies in a Healthy Manner

Adolescence is a transformative phase marked by rapid physical, emotional, and psychological changes. As teenagers experience growth spurts, hormonal shifts, and the development of secondary sexual characteristics, their nutritional needs become more demanding. A well-balanced and nutritious diet plays a crucial role in supporting adolescents during this critical period of development. This article explores the […]