Show Article with tag "stress management"

In South Africa, as in many parts of the world, teenagers face a myriad of challenges that can impact their health and well-being. From academic pressures to social influences, teenagers often navigate a complex landscape that can either support or hinder their pursuit of a healthy lifestyle. Through this essay, we will evaluate how positive […]

Stress is a ubiquitous aspect of modern life, affecting individuals of all ages, including young people. While stress is often viewed negatively, it can also catalyze personal growth and development, particularly in the formative years of youth. In the context of South Africa, where young people face various socio-economic challenges, understanding how stress can be […]