Show Article with tag "coping strategies SA"

Top Mental Health Resources Available for Free in SA Mental health is an essential component of overall well-being, yet it is often overlooked or stigmatized in many communities. In South Africa, a growing awareness of mental health issues has led to an increase in accessible resources. Fortunately, there are numerous free mental health resources available […]

How to Get Quality Mental Health Support in SA on a Budget Accessing mental health support in South Africa can often come with financial barriers. However, finding quality care on a budget is feasible. This guide will explore various avenues for obtaining mental health support without breaking the bank. Understanding the Importance of Mental Health […]