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The Value of Participation in Exercise Programs that Promote Cardiovascular Fitness and Muscular Strength

Physical activity and exercise are fundamental components of a healthy lifestyle, with numerous benefits for individuals of all ages. In South Africa, where lifestyle-related diseases such as cardiovascular disease and obesity are prevalent, participation in exercise programs that promote cardiovascular fitness and muscular strength is of utmost importance. This essay aims to justify the value […]
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Two Strategies That School Leavers Who Do Not Meet the Admission Requirements for Higher Education May Consider to Still Pursue Their Specific Career Goals

School leavers in South Africa who do not meet the admission requirements for higher education face a daunting challenge in pursuing their specific career goals. However, there are strategies that they can critically consider to still advance toward their desired careers. In this article, we will critically discuss two strategies that school leavers who do […]